Declutter your life with Tonia
What’s underneath your life clutter?
Is it too much to look at alone?
Have you tried before and life keeps piling up?
Let’s get clear on the why and how to move forward together!
A trauma informed approach to clearing your life clutter.
You're not alone in this!
Do you struggle with?
• Anxiety, depression and overwhelm
• ADHD, procrastination and distractions
• Disorganized spaces and time
• Letting go of belongings, beliefs and barriers
• Coping mechanisms that hold you back
• Poor boundary setting and relationship challenges
Do you desire?
• Overcoming obstacles, overwhelm and trauma
• Reconnect to your mind, body and spirit
• To feel lighter, calmer and empowered
• Loving relationships
• Create your new natural rhythm
• Have an organized life
• Live out your soul purpose
3 Phase Process
A trauma informed process to help you let go, recalibrate and get back into alignment!
Release
Learn how to declutter your inner and outer world. This means decluttering everything from your belongings, beliefs, time wasters and trapped emotions. Let go of your past and what’s holding you back!
Rhythm
Get guidance and support around your time and dealing with distractions, procrastination and lack of focus. Together we get you back into your natural rhythm by setting up your time, spaces, and daily flow. Become an intentional creator of your life!
Passion + Power + Purpose
Learn how to stay in alignment with your mind, body and spirit so you can implement your passion, power and purpose! This includes trauma informed business coaching and web design to help you move past emotional and belief barriers.
Apply for A Free Alignment Call
- What are your biggest challenges and how I can help?
- The whys behind your life clutter and misalignment
- What you are willing to let go of and commit to
About
Decluttering Trauma Coach
What’s in your backpack? We all have clutter in our lives, especially if we don’t take the time to unpack our backpack of life and become aware of what’s no longer needed. I’ve been doing inner exploration for over 20 years and found that we get stuck and trapped in our past, preventing us from creating in the present moment.
My name is Tonia and I’ve always had a passion to know why some people change and others don’t. Growing up I learned to hold on in many different ways! Everything from my point of view, belongings, beliefs, and emotions. Being an EXTREME empath made this even more challenging because I also held on to other people’s inner clutter and emotions creating overwhelm in my mind, body and spirit.
Over the last 10 years as a decluttering trauma coach, I myself have gone through this process and I can say that I feel lighter, freer, calmer and most of all in alignment with my true self and power.
The cool thing about life is that our point of view creates our reality and who says that “inner work” always has to be hard, stressful or scary. Why not look at life as play, fun and a way to be curious about all the possibilities. With the right guidance, support and direction it can be an experience that you enjoy!
Let’s collaborate, explore and transform in a curious, compassionate and safe space together!
Education + Experience:
- Honors in Psychology 2002
- Ontario College of teachers 2003
- Specialist in Special Education 2011
- CBT Mindfulness courses 2016
- Lead mental health workshops for varies organizations
- Content developer for online adaptive course with hr.com
- International Association of Trauma Recovery Coaches Certification 2022
- Focusing Part 1 by Eugene Gendlin (somatic work)
Featured on:
Coulda, Woulda, Shoulda, Shelley Rose Shearer
Living The Dream, Timothy Douglas
Better & Better, Jessika Jake
The Health Investment, Brooke Simonson
A Magical Life: Health, Wealth, and Weight Loss, Magic Barclay
She’s So Audacious, Danielle McDonald
Because Everyone Has A Story, Daniela Stockfleth-Menis
Ungraduated Living, Ken Hannaman
Taking the first steps towards healthy habits
A guidebook for those who want to change one habit at a time
For $11 USD, you will:
- Learn about three aspects of habit-changing
- What makes it hard to a habit change
- Strategies to guide you in integrating your new habits
A step-by-step process to help you finally have those healthy habits you always wanted in your life
Mini Offers
We are a good fit if you are:
- Committed to growing, evolving and transforming
- Excited to learn beyond psychology practices
- Open to digging deep and uncovering hidden gems
- Aware of some of your patterns that keep you stuck
- Already on a journey of inner exploration
- Ready to let go!
Go from being stressed and overwhelmed to being light and free!
1:1 Online Coaching
Have weekly session so you can learn how to declutter your inner and outer world, let go of your past and what’s holding you back! From there you will learn how reconnect to your power and soul purpose. Trauma informed business coaching also available using a similar process.
In Person
Is tackling your cluttered spaces and life too much for you to do on your own? If you live in the Toronto area I will come to you and we will release what’s weighing you down.
Offers
Do you want an accessible way to transform and let go. Mini offers allow you to get guidebooks that walk you through my process. You can do these at your own pace or request a group workshop.
Letting go of resentments
Are you ready to let go of resentments! This video is the first of a series giving you some insight and strategies on how you can let go of the past and get back into you rhythm and power.
Basic needs to thrive
Aside from our basic needs for survival (food, water, shelter) growing up we have three basic needs that help us develop into confident, adaptable and aligned adults.